![]() Here’s the printable recipe for these Banana Bread Collagen Energy Balls. Or, add a tablespoon of coconut flour if they are too sticky! ![]() You may need to add a tablespoon of water if it’s not sticking to itself. The dough may seem dry at first, but keep blending or working in your food processor and eventually you’ll get a thick, rollable dough. Use the same amount of maple syrup as you would vanilla, and you’ll barely notice the difference. Vinegar and botanical extracts, Most vinegar (including white, red wine, balsamic, apple cider, and rice) and alcohol-based botanical extracts (like vanilla. It has the same sweet aroma, and it does a pretty good job of mimicking vanilla’s mellow flavor. I also added pure vanilla extract, cinnamon, and sea salt for extra flavor (optional)! If you don’t have dates, try adding an additional quarter cup of banana (half one medium). My go-to substitute for vanilla extract is maple syrup. ![]() The list of foods you’ll eliminate may seem intimidating, but you’ve got 150 recipes here to see you throughand. For the first 30 days, you’ll be eating meat, seafood, and eggs lots of vegetables and fruit and natural, healthy fats. The wet ingredients include one medium banana (about half a cup mashed) and half a cup (pressed down) of pitted deglet noor dates. The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. Why It Works: Maple syrup works as a substitute for vanilla extract because it is a liquid with a similar. I added some pecans towards the end of blending for texture, but you could also add walnuts or leave them out altogether. The Best Substitutes for Vanilla Extract Maple Syrup. You can also substitute the almond flour for blanched almonds, or any other nut or seed you can blend into a meal. This recipe calls for half a cup each of coconut flour and almond flour, both of which are Paleo and Whole30! I tried substituting the coconut flour for more almond flour and had to use almost a cup and a half additional almond flour. I would start with one-quarter cup of coconut flour, and add more as needed to get a thick, rollable dough. They’re made with whole30-approved ingredients, and are Paleo, gluten-free, dairy-free, high-protein, and low-fat with no added sugar! Only the natural sugar from bananas and dates.ĭid you know? Collagen supplementation has been proven to increase skin elasticity and moisture, which means they could be helpful in preventing stretch marks during pregnancy! Read my article on collagen to learn more.Įven though collagen is great source of protein for healthy skin and joints, if you don’t have it, you can totally substitute additional coconut flour instead. Similar to vanilla extract, honey has a great sense of sweetness that will delight your taste buds, and will make any sweet dish taste so decadent. Energy balls have been a lifesaver during whole30! Even eating three full meals a day, it’s hard for this prego to get enough calories, so these poppable Banana Bread Collagen Energy Balls come in super handy. This sweet and natural foodstuff makes for a perfect emergency substitute should you ever find yourself running out of vanilla extract. ![]()
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