![]() complain about their job everyday? Tara Suwinyattichaiporn, PhD, professor of sexual communication at California State University Fullerton and host of the Luvbites by Dr. Are you really in need of some extra space and time for self-improvement, or are you just tired of hearing your S.O. Prior to setting boundaries and rules for a relationship break, you and your partner should be completely honest with yourselves-and each other-about whether you both agree that taking the break is the healthiest thing for your relationship. If you’re in need of some ideas to help jumpstart this process, here are some expert-approved rules for taking a break in a relationship.ġ.Decide if a break is actually the best option Are you okay with each of you going on dates or having sex with other people? Would you prefer to check in with each other each week, or give yourselves space? These, and many more, are important questions to sort out with your partner as you’re discussing what you want to get out of your time apart. Once you and your partner have evaluated whether taking a break is right for your relationship, establishing boundaries and expectations for that time apart is crucial. ![]() “For example, if someone in the partnership is offered a job in another state, taking a break may give both partners a chance to assess if they are ready to deepen their relationship and move together.” ![]() “Taking a break in a relationship can help couples gauge if they want to commit further to their partners,” she says. ![]() If you and your partner are facing a big life change or decision, spending some time apart might give you both clarity on your vision for the future, according to licensed clinical social worker Laura J. Whether your disagreements happen over dishes left in the sink or one of you not having your emotional needs met, taking time apart can allow things to cool off and help both partners gain some much-needed perspective. Play icon The triangle icon that indicates to playįor couples who find themselves going through a bit of a rough patch, Schewitz says that a break may be a chance to get off “the emotional roller coaster of conflict” and help partners reevaluate whether or not the relationship is truly benefiting them. ![]()
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